Expertise

Our teacher trainings showcase expertise acquired from different teachers and yoga disciplines – old and new. Whether you’ve been practicing yoga for two decades or are brand-new to yoga there is something you can learn at Shanti Yoga.

Shanti Yoga School - India - Ayurveda

Ayurveda and Yoga

Ayurveda and Yoga are ancient sciences born in India. In fact, Ayurveda is the sister science of Yoga. Ayurveda and Yoga in modern times Western

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Shanti Yoga School - India - Joint Exercises

Joint Exercises

Joint Exercises Often overlooked, Shanti Yoga starts every class in the morning with joint exercises. This is a warmup for the joints. Also, it wakes

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Shanti Yoga School - India - Karma

Karma Yoga

What is Karma Yoga? Karma means action and reaction. In ancient yogic texts karma yoga specifically means the yoga of action. First, it’s about performing

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Shanti Yoga School - India - Kirtan and Satsang

Kirtan/Satsang

What is Kirtan? Kirtan is raising your voice to God. Some have negative attachment to the word God. If this is you, think of Kirtan

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Shanti Yoga School - India - Pranayama

Pranayama Definition

The Pranayama Definition What is the Pranayama definition? The word pranayama is Sanskrit. Sanskrit is an ancient language originating from the Indus valley, in modern

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Shanti Yoga School - India - Restorative

Restorative Yoga

What is Restorative Yoga? Restorative yoga emphasizes relaxation over exertion. You can replenish energy during a restorative class by relaxing deeply. Because the goal of

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Shanti Yoga School - Om Beach - India - Vinyasa Flow - Surya Namaskar

Vinyasa Flow

What does Vinyasa Flow mean? “Vinyasa” is a Sanskrit word that means “arranging in a special way”. A Vinyasa Flow yoga class is typically one

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Shanti Yoga School - India - Yin

Yin Yoga

What is yin yoga? Most people think yoga classes have lots of movement. Although common, it’s not always the case. Yin yoga classes have very

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Shanti Yoga School - India - Anatomy and physiology

Yoga Anatomy

Yoga Anatomy and Physiology How does Shanti Yoga School teach Yoga Anatomy? Have you been in a class where the teacher asks you to extend

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Shanti Yoga School - India - Yoga as a Business

Yoga Business

Starting your Yoga Business You want to get your teaching certificate so you can start a yoga business? Yoga is booming. Seems like everybody is

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Shanti Yoga School - India - Ethics

Yoga Ethics

Yoga Ethics What does yoga ethics mean? Firstly, yoga ethics is about being aware of how you treat other people. Similarly, it’s about knowing what

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You either get bitter or get better. You either take what has been dealt to you and allow it to make you a better person, or you allow it to tear you down. The choice does not belong to fate, it belongs to you. - Josh Shipp