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Ayurveda and Yoga are ancient sciences born in India. In fact, Ayurveda is the sister science of Yoga. Ayurveda and Yoga in modern times Western

The benefits of yoga are numerous Yoga was developed as a holistic system for better living. Therefore, it makes every aspect of life work together

What is the Best Yoga Teacher Training? The best yoga teacher training is a subjective thing. There are so many options out there. So many

7 Simple Steps – Finding a Yoga Teacher They say when the student is ready the teacher appears. However, finding a yoga teacher these days

Hatha Yoga Defined Hatha yoga is an umbrella term encompassing any physical exercise coupled with breathwork and subtle energies to better control thoughts for achievement

There’s more to learning how to engage your core then you think. The core includes the abs, obliques, tranversis abdominus, and even the glutes and

Joint Exercises Often overlooked, Shanti Yoga starts every class in the morning with joint exercises. This is a warmup for the joints. Also, it wakes

What is Karma Yoga? Karma means action and reaction. In ancient yogic texts karma yoga specifically means the yoga of action. First, it’s about performing

What is Kirtan? Kirtan is raising your voice to God. Some have negative attachment to the word God. If this is you, think of Kirtan

I teach mindfulness techniques to yogis who come to my Yoga Teacher Trainings. Here are some of my go-to Mindfulness Techniques: 1. Counting the breath

The Pranayama Definition What is the Pranayama definition? The word pranayama is Sanskrit. Sanskrit is an ancient language originating from the Indus valley, in modern

What is Restorative Yoga? Restorative yoga emphasizes relaxation over exertion. You can replenish energy during a restorative class by relaxing deeply. Because the goal of

What is smart goal setting? Smart goal setting is about being hyper-focused towards success. But are there any hacks or secrets? Of course. Read on.

What does Vinyasa Flow mean? “Vinyasa” is a Sanskrit word that means “arranging in a special way”. A Vinyasa Flow yoga class is typically one

What is yin yoga? Most people think yoga classes have lots of movement. Although common, it’s not always the case. Yin yoga classes have very

Yoga Anatomy and Physiology How does Shanti Yoga School teach Yoga Anatomy? Have you been in a class where the teacher asks you to extend

Starting your Yoga Business You want to get your teaching certificate so you can start a yoga business? Yoga is booming. Seems like everybody is

Yoga Ethics What does yoga ethics mean? Firstly, yoga ethics is about being aware of how you treat other people. Similarly, it’s about knowing what

Yoga for back pain So you have back pain. Not fun. Perhaps you’ve been told to try yoga for back pain. But does yoga help

Yoga For Beginners New to yoga? You want to know how to do yoga for beginners. And you want to know the best way to

12 Simple Yoga Poses For Runners Yoga is great for runners. Therefore, a yoga session compliments a running routine perfectly. First, yoga prepares the body

Yoga can be a great form of weight loss. But it can also backfire. Who can achieve weight loss with yoga? Most people who have their