PranayamaShatkarmasMantraAsana – AshtangaPranayama – Anuloma VilomaLessonAsana – Stabilizing SequenceShatkarma – Mukha DautiLessonLessonAsana – Stabilizing SequenceHow to Take This CourseWelcome to Your Yoga Teacher TrainingMantra – Student and TeacherMantra – GayatriLesson