Mantra - Durga

Mantra – Durga

Lecture - Anatomy - Joints & Ligaments

Lecture – Anatomy – Joints & Ligaments

Pranayama - Anuloma Viloma

Pranayama – Anuloma Viloma & Yoga Nidra

Lecture - Anatomy - Ribs & Knees

Lecture – Anatomy – Ribs & Knees

Lecture - Mudras

Lecture – Mudras

Shatkarmas - Sutra Neti

Shatkarmas – Sutra Neti

Lecture - Anatomy - Digestion Part 1

Lecture – Anatomy – Digestion Part 1

Asana Workshop - Standing Poses

Asana Workshop – Standing Poses

Lecture - Anatomy - Digestion Part 2

Lecture – Anatomy – Digestion Part 2

Asana Workshop - Surya Namaskar (Hatha version)

Asana Workshop – Surya Namaskar (Hatha version)

Lecture - Anatomy - Respiration

Lecture – Anatomy – Respiration

Lecture - Anatomy - Circulatory

Lecture – Anatomy – Circulatory

Mantra - Om Namo Narayanaya

Mantra – Om Namo Narayanaya, Yoga Nidra

Yoga Nidra

Lecture - Anatomy - Endocrine

Lecture – Anatomy – Endocrine

Submission Due: Pranayama Class (30-minute)

Submit your recorded 30-minute Pranayama Class

Asana Workshop - Seated Poses

Asana Workshop – Seated Poses

Lecture - Anatomy - Central Nervous System

Lecture – Anatomy – Central Nervous System

Mantra - Guru Stotra

Mantra – Guru Stotra

Lecture - Being a good yoga teacher and student

Lecture – Being a Good Yoga Teacher and Student

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Asana Workshop – Seated Poses

YTTC Asana Workshop – Seated Poses

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