Lecture – Mahabaratha & Baghavad Gita

Lecture – Hatha Yoga Pradipika Part 1

Lecture – Hatha Yoga Pradipika Part 2

Lecture – Hatha Yoga Pradipika Part 3

Pranayama – Ujjayi Introduction & Practice

Lecture – Hatha Yoga Pradipika Part 4

Pranayama – Review session: Yogic Breathing, ujjayi

Lecture – Chakras

Pranayama – Kapalbhati

Lecture – Pancha Koshas & Klesas

Asana Workshop – Surya Namaskar Pt 1

Lecture – Ayurveda Part 1

Karma Yoga Assignment

Lecture – Ayurveda Part 2

Asana Workshop – Surya Namaskar pt 2 – Modifying Surya Namaskar for different populations

Lecture – Anatomy – Muscle & Skin

Shatkarmas – Jala Neti

Mantra – Gayatri

Lecture – Anatomy – Spine