Pranayama – Bhramari, Bhastrika

Lecture – Yoga Class Content

Shatkarmas for starting class – Mukha Douti, Agni Sara, Nauli, Laghu Shankara Prakshalana

Lecture – Class Sequencing Part 1

Mantra – Lingastakam

Lecture – Class Sequencing Part 2

Pranayama – Surya Bhedana, Chandra Bhedana, Sitali, Sitkari

Asana Workshop – Backbends and Twists

Mantra – Daily Chant

Shatkarmas – Kunjal

Yogic Techniques – Bandhas

Mantra – Om Gam Ganapatayay Namaha

Asana Workshop – Inversions and Ending Sequence

Asana Workshop – Sequencing

Mantra – Anandamayi Ma

Mantra – Shiva Shambho

Asana Workshop – Pawanmuktasana Series 1

Asana Workshop – Pawanmuktasana Series 2

Asana Workshop – Pawanmuktasana Series 3