Pranayama

Shanti Yoga School - India - Pranayama

Shanti Yoga teaches from all classical schools of pranayama: Visishtha, Patanjali, and Hatha Pradipika.

Here are some of the pranayama techniques you will learn:

  • Kapalabathi
  • Anuloma Viloma
  • Yogic Breathing
  • Ujjayi
  • Bhastrika
  • Bhramari
  • Sitali
  • Sitkari
  • Surya Bhedan
  • Chandra Bhedan

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