Welcome

Welcome to Your Yoga Teacher Training

Course Instructions

How to Take This Course

Yoga Asana - Choose one

Choose one from the options below

Meditation

12 minute meditation video

Pranayama - Yogic Breathing Intro

Pranayama – Yogic Breathing

Mantra - Om Chanting

Mantra – Om Chanting

Pranayama - Yogic Breathing Practice

Pranayama – Yogic Breathing Practice

Mantra - Om Chanting Introduction & Practice

Mantra – Om Chanting Introduction & Practice

Pranayama - Ujjayi Introduction & Practice

Pranayama – Ujjayi Introduction & Practice

Pranayama - Review Session: Yogic breathing, Ujjayi

Pranayama – Review session: Yogic Breathing, ujjayi

Pranayama - Kapalbhati

Pranayama – Kapalbhati

Asana Workshop - Surya Namaskar pt 1

Asana Workshop – Surya Namaskar Pt 1

Karma Yoga - Introduction of Concept & Assignment

Karma Yoga Assignment

Asana Workshop - Surya Namaskar pt 2

Asana Workshop – Surya Namaskar pt 2

Shatkarmas - Jala Neti

Shatkarmas – Jala Neti

Mantra - Gayatri

Mantra – Gayatri

Asana Workshop - Surya Namaskar Script

Asana Workshop – Surya Namaskar Script

Mantra - Durga

Mantra – Durga

Pranayama - Anuloma Viloma

Pranayama – Anuloma Viloma

Mudras

1 of 3

Now, think how you want to give back to your community for this karma yoga assignment. Please complete 10 hours.

YTTC Now, think how you want to give back to your community for this karma yoga assignment. Please complete 10 hours. Now, think how you want to give back to your community for this karma yoga assignment. Please complete 10 hours.